Easy & Healthy Avocado Toast

Avocado Toast snack

In my continuing obsession with all things avocado I thought I’d share my favorite avocado toast recipe. Yes, it’s really more of a guacamole toast recipe. I just prefer my avocado with a few ingredients that make it more guacamole-like. That being said, one can not eat chips all the time and that’s how I switched this into avocado toast. I imagine at some point I might tire of this recipe and start pairing the my avocado with something else. Stay tuned:) 

Avocado Toast

Guacamole Toast

Avocado Toast
Easy and healthy toast for breakfast, snacks, or lunch!
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342 calories
23 g
0 g
30 g
5 g
4 g
240 g
171 g
2 g
0 g
24 g
Nutrition Facts
Serving Size
240g
Amount Per Serving
Calories 342
Calories from Fat 250
% Daily Value *
Total Fat 30g
46%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 171mg
7%
Total Carbohydrates 23g
8%
Dietary Fiber 15g
60%
Sugars 2g
Protein 5g
Vitamin A
21%
Vitamin C
54%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. one avocado,
  2. half a lime,
  3. one garlic clove,
  4. sprinkling kosher salt,
  5. sprinkling of crushed red pepper
Instructions
  1. 1. Cut avocado, half and scoop into a bowl.
  2. 2. Mince one garlic clove and add to avocado.
  3. 3. Squeeze half of lime onto avocado.
  4. 4. sprinkle with kosher salt.
  5. 5. Mash avocado mixture.
  6. 6. Spread onto toast.
  7. 7. Sprinkle with crushed red pepper.
beta
calories
342
fat
30g
protein
5g
carbs
23g
more
The Mama Report http://themamareport.com/
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Comments

  1. Barbara Montag says:

    I love avocados – they are so good for our heart!
    Thanks for a new idea.

  2. Ali, this recipe would go perfectly with the THM [Trim Healthy Mama] weight loss plan. The toast would have to be organic sourdough bread – and wouldn’t that taste wonderful! They would call this an E meal [E stands for Energy] In fact, I am going to pin this on my THM pinterest board to make sometime very soon!
    Thanks♥
    Sinea

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