Steel-cut Oats with Fresh Peaches & Brown Sugar

Steel-cut Oats with Fresh Peaches

In addition to avocados and pickled jalapeños, I have an equally strong obsession with steel-cut oats. I don’t know what’s come over me. But avocados, steel-cut oats, pickled jalapeños and craft beer are my thing. They say your tastebuds change as you get older and that must certainly be true, because as I closely approach the fourth decade of my life these items are my favorites. 

Fresh Peach Slices with Steel Cut Oats

The fresh peaches that are available this time of year are so decadent. I couldn’t resist adding some to my recent bowl of cooked oats. My youngest son and I greatly enjoyed this filling breakfast. I chopped up a few slices of peaches and added them to the oats as they were cooking. This allowed them to become a bit more soft and stewed. 

Steel Cut Oats with Cooked Peaches

For sure steel-cut oats take longer to cook than regular oatmeal, but I find the consistency to be worth the extra time. I can’t make this breakfast everyday, but at least once a week {especially in the winter} it’s such a great way to start the day. 

Fresh Peaches with Steel Cut Oats

Steel-cut Oats with Fresh Peaches & Brown Sugar
Sweet and delicious fresh peaches with brown sugar steel-cut oats.
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693 calories
132 g
20 g
11 g
23 g
4 g
527 g
132 g
78 g
0 g
5 g
Nutrition Facts
Serving Size
527g
Amount Per Serving
Calories 693
Calories from Fat 92
% Daily Value *
Total Fat 11g
16%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 20mg
7%
Sodium 132mg
5%
Total Carbohydrates 132g
44%
Dietary Fiber 11g
42%
Sugars 78g
Protein 23g
Vitamin A
19%
Vitamin C
17%
Calcium
39%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup steel-cut oats,
  2. 1 cup milk,
  3. one ripe peach,
  4. 1/4 cup brown sugar
Instructions
  1. Cook steel-cut oats with milk according to package directions. If the oats become a little dry while cooking add a little extra milk. Dice part of one ripe peach and add to oats while cooking. Once steel-cut oats are cooked and have become soft add brown sugar and mix. Add fresh slices peaches to the finished oats.
beta
calories
693
fat
11g
protein
23g
carbs
132g
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The Mama Report http://themamareport.com/
Peach & Brown Sugar Steel Cut Oats

Steel Cut Oats with Peaches and Brown Sugar

Steel Cut Oats with Peaches

Comments

  1. This looks delicious! I love the fresh peaches!

  2. Diane Sallans says:

    Excellent idea for a healthy breakfast to get the day started off right!

  3. Julie Wood says:

    Oh YUM! This is such a hearty and healthy breakfast idea. I love the taste of steel cut oats and the peach with it is delicious.

  4. Yum! I love oatmeal.

  5. This looks yummy! If only I wasn’t always rushing out the door for work in the morning.

  6. Leigh Anne Borders says:

    I love adding fresh fruit to oatmeal. I eat this almost every morning before work.

  7. Yum! We love our oatmeal here. I can’t wait to try this- I needed a new idea! Thanks!

  8. Stacy Renee says:

    I recently bought some steel cut oatmeal to try some overnight oatmeal and this sounds perfect! Thanks for the idea!

  9. Cassie Eastman says:

    I’ve never tried steel cut oats before but i’ll have to now. This recipe sounds so good!

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