Vegetarian Chili Pasta Bake {#CansGetYouCooking}

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2013-06-23-18.54.051
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I’m not a fan of pre-made meals. Yes, they serve a very useful purpose in those moments when you need supper on the table immediately, but as a whole I much prefer to make my own supper.  Just because I prefer to make my own meals doesn’t mean I have a lot of time to cook.  My ideal dish is a homemade meal made without tedious work.  There are a few useful items I ALWAYS keep in my pantry in order to make supper in a jiffy.  I consider canned beans and tomatoes the staple of my cupboards.  Diced canned tomatoes are used is a wide variety of dishes, I find it is best to always have some on hand. 

I tend to buy in bulk from Costco.  This is the way to stock a pantry! 

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My little guys love eating these S&W Premium beans plain as a snack as well.  I love providing them with such a healthy, protein-packed food item! 

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 We are not vegetarians, but I do like to incorporate meatless dishes every once in a while.  Sometimes I don’t always have meat defrosted in refrigerator, rather than trying to fuss with frozen meat I can easily open a couple of can of beans supply my family with the protein they need!

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Vegetarian Chili Pasta Bake
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1052 calories
212 g
0 g
4 g
37 g
1 g
283 g
17 g
8 g
0 g
2 g
Nutrition Facts
Serving Size
283g
Amount Per Serving
Calories 1052
Calories from Fat 36
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrates 212g
71%
Dietary Fiber 9g
36%
Sugars 8g
Protein 37g
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 10oz penne pasta, 1 cup chopped onion, 1 TBSP chili seasoning, 1 (8oz) can tomato sauce, 1 can S&W Premium Kidney Beans, 1 can S&W Premium Black Beans, 1 can Red Gold diced tomatoes, 2 cups shredded Cheedar cheese
Instructions
  1. 1. Cook pasta according to package directions; drain.
  2. 2. Cook onion in large skillet. Add chili seasoning, undrained tomatoes, tomato sauce, and beans. Cook 5 minutes.
  3. 3. Toss pasta and sauce. Spoon into 13x9-inch baking dish. Top with cheese. Bake at 350°F, 20 minutes.
Adapted from http://www.swfinefoods.com/recipes/static/recipe-CHILI-PASTA-BAKE.htm
beta
calories
1052
fat
4g
protein
37g
carbs
212g
more
Adapted from http://www.swfinefoods.com/recipes/static/recipe-CHILI-PASTA-BAKE.htm
The Mama Report http://themamareport.com/
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Visit the Cans Get You Cooking website to learn about all the benefits of using canned foods

 What canned items are the staple of your pantry?  What items do you find to be the most useful to keep on-hand? 

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This post is sponsored on behalf of Mom It Forward and Cans Get You Cooking. 

 

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