Whole Wheat Oatmeal Pancakes

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Happy Pancake Day! During this season of frosty snowflakes and chilly temperatures, I enjoy making waffles or pancakes for breakfast on Sunday mornings.  My youngest son is something of a waffle connoisseur. He would probably eat them everyday if he could. His affinity doesn’t transfer to pancakes with quite the same level of enthusiasm, but nonetheless he is still a fan.  In an attempt to temper his passion for all things carb-induced I made these Whole Wheat Oatmeal pancakes. I feel a little bit better serving pancakes with whole grains, though of course they taste best cooked in butter. Sometimes there is no escaping decadence, but the key is to use it sparingly. Good luck! 

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 My little fellas gobbled up these pancakes. Sometimes when I use whole wheat flour they are dismayed by the taste, but not this time. I imagine the honey included in this recipe plus fresh strawberries made them quite delicious to their little boy taste buds. My youngest son actually rolled up the pancakes and ate them on the run, no syrup needed. That’s a sure sign of a good pancake. 

Whole Wheat Oatmeal Pancakes

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Whole Wheat Oatmeal Pancakes
Serves 5
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191 calories
29 g
80 g
5 g
9 g
2 g
129 g
595 g
8 g
0 g
2 g
Nutrition Facts
Serving Size
129g
Servings
5
Amount Per Serving
Calories 191
Calories from Fat 40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 80mg
27%
Sodium 595mg
25%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 8g
Protein 9g
Vitamin A
3%
Vitamin C
2%
Calcium
17%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup uncooked oatmeal
  2. 1 1/2 cup buttermilk
  3. 2 eggs
  4. 1/2 cup whole wheat flour
  5. 1 tsp. baking powder
  6. 1 tsp. soda
  7. 1 tbsp. honey
  8. 1/2 tsp. salt
Instructions
  1. Blend all ingredients in blender until mixed. Fry on lightly greased griddle.
beta
calories
191
fat
5g
protein
9g
carbs
29g
more
The Mama Report http://themamareport.com/
 If you are like me and don’t keep buttermilk in the house, don’t forget the simple hack to create your own. Add one tablespoon of lemon juice or vinegar to one cup of milk, let it rest for about five minutes and you’ll have your very own buttermilk. It’s so easy! 

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I add some fresh strawberries to top of our golden brown pancakes, but powdered sugar and/or syrup would also be a great option. And if you want to be completely unhealthy a big dollop of butter. 

How do you prefer to eat your pancakes? 

 

Comments

  1. I love having pancakes on the weekend so I’m going to need to try these!

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