In my continuing obsession with all things avocado I thought I’d share my favorite avocado toast recipe. Yes, it’s really more of a guacamole toast recipe. I just prefer my avocado with a few ingredients that make it more guacamole-like. That being said, one can not eat chips all the time and that’s how I switched this into avocado toast. I imagine at some point I might tire of this recipe and start pairing the my avocado with something else. Stay tuned:)
Avocado Toast
2016-08-07 10:03:33
Easy and healthy toast for breakfast, snacks, or lunch!
Nutrition Facts
Serving Size
240g
Amount Per Serving
Calories 342
Calories from Fat 250
% Daily Value *
Total Fat 30g
46%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 171mg
7%
Total Carbohydrates 23g
8%
Dietary Fiber 15g
60%
Sugars 2g
Protein 5g
Vitamin A
21%
Vitamin C
54%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- one avocado,
- half a lime,
- one garlic clove,
- sprinkling kosher salt,
- sprinkling of crushed red pepper
Instructions
- 1. Cut avocado, half and scoop into a bowl.
- 2. Mince one garlic clove and add to avocado.
- 3. Squeeze half of lime onto avocado.
- 4. sprinkle with kosher salt.
- 5. Mash avocado mixture.
- 6. Spread onto toast.
- 7. Sprinkle with crushed red pepper.
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Share the goodness!
I love avocados – they are so good for our heart!
Thanks for a new idea.
That’s the only silver lining in my obsession with avocados, at least they are good for you:)
Ali, this recipe would go perfectly with the THM [Trim Healthy Mama] weight loss plan. The toast would have to be organic sourdough bread – and wouldn’t that taste wonderful! They would call this an E meal [E stands for Energy] In fact, I am going to pin this on my THM pinterest board to make sometime very soon!
Thanks♥
Sinea
Thanks so much Sinea:) I think it would be great on organic sourdough bread!
I am in love with this simple yet amazingly delicious recipe! I’d heard of avocado toast before but had never tried it…I decided to give it a try one week when I was sick of eating sweet things for breakfast. I tried this and it is my new favorite…filling quick and easy to make, and most importantly, delicious! Thank you!!!
So glad that you are enjoying it!! It’s my fav!