In my continuing obsession with all things avocado I thought I’d share my favorite avocado toast recipe. Yes, it’s really more of a guacamole toast recipe. I just prefer my avocado with a few ingredients that make it more guacamole-like. That being said, one can not eat chips all the time and that’s how I switched this into avocado toast. I imagine at some point I might tire of this recipe and start pairing the my avocado with something else. Stay tuned:)
Avocado Toast
2016-08-07 09:03:33
Easy and healthy toast for breakfast, snacks, or lunch!
Nutrition Facts
Serving Size
240g
Amount Per Serving
Calories 342
Calories from Fat 250
% Daily Value *
Total Fat 30g
46%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 171mg
7%
Total Carbohydrates 23g
8%
Dietary Fiber 15g
60%
Sugars 2g
Protein 5g
Vitamin A
21%
Vitamin C
54%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- one avocado,
- half a lime,
- one garlic clove,
- sprinkling kosher salt,
- sprinkling of crushed red pepper
Instructions
- 1. Cut avocado, half and scoop into a bowl.
- 2. Mince one garlic clove and add to avocado.
- 3. Squeeze half of lime onto avocado.
- 4. sprinkle with kosher salt.
- 5. Mash avocado mixture.
- 6. Spread onto toast.
- 7. Sprinkle with crushed red pepper.
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Share the goodness!
I love avocados – they are so good for our heart!
Thanks for a new idea.
That’s the only silver lining in my obsession with avocados, at least they are good for you:)
Avocado toast from my kitchen is similar to yours, except that I add a slice of heirloom tomato
topped with a soft poached egg, and a sprinkle of grated cheese under the broiler just to
melt. The soft yolk with the avocado brings this treat to a different level.
That sounds delicious!!
Do you have your bread toasted already when you put the avocado and other stuff on top? So you poach your egg first? How do you poach your egg?
Yes, I already have the bread toasted when I add the avocado. I prefer to fry my egg overhard, but you could poach the egg and add it on top too.
Ali, this recipe would go perfectly with the THM [Trim Healthy Mama] weight loss plan. The toast would have to be organic sourdough bread – and wouldn’t that taste wonderful! They would call this an E meal [E stands for Energy] In fact, I am going to pin this on my THM pinterest board to make sometime very soon!
Thanks♥
Sinea
Thanks so much Sinea:) I think it would be great on organic sourdough bread!
So can you have avocado with an E meal, not sure if it was to much. It would be a carb? So would you only use one piece of sprouted bread or 2. I am new trying to figure this out.
I am in love with this simple yet amazingly delicious recipe! I’d heard of avocado toast before but had never tried it…I decided to give it a try one week when I was sick of eating sweet things for breakfast. I tried this and it is my new favorite…filling quick and easy to make, and most importantly, delicious! Thank you!!!
So glad that you are enjoying it!! It’s my fav!
I am glad you are asking people to eat more avocado I lived in Trinidad as a child and this too was laid on the table often…We never added pepper fakes as is too strong for the delicate taste of the avocado …a drop of good olive oil which we call [sweet oil], a dusting of salt,,,and voila….thanks===Querino..
I try it at home
Could you go ahead and add onion and tomato to make it like guacamole? Could it be used for THM?
Yes, you can definitely add more ingredients as you prefer! It’s delicious just the way each individual likes it! Enjoy!