Grab A Spoon For Your Health with Dannon Oikos (#grabaspoon) & a Giveaway


For all practical purposes, summer has arrived.  The weather has already been stupidly hot.  Yes, that’s what we call weather that is too hot in my family.  Hot weather is stupid, it is a good thing I live in Minnesota where this is only a problem a few months of the year.

All this warm weather makes me want to wear less.  Short sleeve shirts, skirts, sun dresses, and the dreaded- swimsuit.  Wearing a swimsuit is the ultimate dose of reality.  All those months spent in warm bulky sweaters can be deceiving, but putting on a swimsuit inspires me to embrace a healthy lifestyle.  But the thought of revamping my diet can be overwhelming.  With three little boys, I don’t have a lot of time to make vast changes.  One easy and healthy snack I’ve discovered is 0% fat Dannon Oikos® Greek nonfat yogurt.

I had heard that eating Greek yogurt was a healthy and satisfying option, but I tried a brand that I didn’t like.  It took me a few more weeks before I stumbled upon Dannon Oikos®.  (Dannon Oikos Blueberry and Strawberry nonfat yogurts were preferred on taste to Chobani’s Blueberry and Strawberry nonfat yogurts in a national-paired taste test.) The yogurt is thick, creamy, and delicious and is officially my new favorite yogurt.  I love the fact that I can eat a container at anytime of the day.  Breakfast, lunch, or snack time- it’s all good!

Currently nationally recognized nutrition expert, Keri Glassman has partnered with Dannon Oikos® to create a Grab a Spoon ‘til June campaign.  Looking to shake up your routine this summer?  Keri has a variety of tips!

Be sure to visit for more tips, messages, advice, recipes and more!  I know I’ll be grabbing my spoon:)

Also connect with Oikos via Facebook.

One lucky Mama Report reader will win a signed copy of Keri Glassman’s new book Slim, Calm, Sexy Diet!

Please use the Rafflecopter entry method provided.

U.S. only.  Winner will be verified.

a Rafflecopter giveaway


Oikos Greek Nonfat yogurt: 12 -14g Protein (24%DV), Regular lowfat yogurt: 5g protein (10%DV) per 5.3oz

I have partnered with Dannon to help promote the Dannon Oikos Greek Grab a Spoon campaign.  I have been compensated for my time commitment to the program, which includes writing about the promotion and product.  However, my opinions are entirely my own and I have not been paid to publish positive comments.


  1. I try to add alot of fruit and water

  2. I LOVE Oikos Yogurt!! It is delish!!

  3. In the summer, I eat more fresh fruit fruit and vegetables. I love going to Farmer’s markets in the summer to get fresh produce. Plus it helps our local farmers.

  4. Kimberly Schotz says

    Cut back on fast food

  5. Amanda R. says

    I like to grill at least three times a day. I also eat more fresh fruits and veggies from the farmer’s market.

  6. brandy g. says

    I stop eating so much bread and sugar and I grill tons of veggies.

  7. I started packing my lunch at work.

  8. matthew b says

    i really enjoy adding frozen blueberries into my dessert routine

  9. melina r says

    eating more fresh fruit and vegetables

  10. Ours stays the same 🙂

  11. Heather Turner says

    will climb trees like i did when i was a girl.

  12. I have cut out my sodas and have been drinking mostly water.

  13. walk every night after dinner

  14. Marti Parks says

    I try to add fresh summer fruits like watermelon. I love it, but it is rather expensive.

  15. Joyce Raymond says

    I eat more fresh fruits, veggies and eggs.

  16. Lots more fresh fruit and veggies from the garden!

  17. Not sure I “shake it up” but I do try to be sure I stick to my routines and eating plan.

  18. david basile says

    stop eating the bread

  19. have dinner before 6!

  20. Christine says

    eat more salads

  21. Claire D says

    Going on long walks along the lake in the summer instead of going to the gym!

  22. Christy Anderson says

    I eat more fruit in the summer!

  23. I drink more smoothies

  24. I traded soda with water 🙂

  25. Kristi P says

    We grill more and eat lots of salads

  26. To be honest, I don’t really do anything, lol.

  27. kathy pease says

    i like to make lots of fruit smoothies

  28. Les Johnson says

    I add a lot more fresh fruit and veggies.

  29. susan hartman says

    I just started drinking green smoothies

  30. Jennifer E. says

    I eat smoothies or shakes for breakfast

  31. trying to eat fruit every day!

  32. We eat a lot of salads for dinner!

  33. I’m eating 3 cups of vegetables per day.

  34. I add even more fresh fruits and vegetables.

  35. Renee Richardson says

    I eat a lot more fresh fruits during summer months. Thanks for the awesome giveaway 🙂

    fattybumpkins at yahoo dot com

  36. I eat lots of fresh fruit and veggies!

  37. This book looks incredible! I hope to win!

  38. eat lots of fresh fruits and vegetables

  39. sara pulliam says

    I eat more salads and fruits!

  40. Carrie Baird says

    More fresh veggies and fruits in the summer and lighter meals like dinner-type salads work well for us in the summer.

  41. Stephanie Gregory says

    Hitting the local track more.

  42. Donna Timmerman says

    I shake up my summer diet with lots of fresh summer fruit

  43. Alexandra Roach says

    I would eat more vegetables

  44. Deanna Dobson Rosa says

    I like to focus on the fresh fruit that is available through the summer months.

  45. IRENE CYPHER says

    Fresh fruit and vegetables.

  46. Kathlyne says

    I eat more fruit and veggies.

  47. We take walks in evenings.

  48. Claire McKeon says

    Fresh fruits and veggies! So good. I love to stop at the farmers market every few days to see what wonderful things they have available!

  49. Brooke M Adametz says

    By incorporating more fresh fruits and veggies from our garden!!!


    I drink more water during the summer

  51. Ashley W. says

    I’m drinking a ton of water and getting fresh produce from our farmers market!

  52. I eat a lot more fruits since they are in season and priced a lot cheaper

  53. I eat more fruit and drink more fluids.

  54. Brittney House says

    Packing lunch instead of eating out at work

  55. Melissa Shirley says

    I work at a school and never have time to walk like i would like to. so in the summer I take more walks for exercise.

  56. christal c says

    I use alot more fruits and I make smoothies so as not to get tired of the same ole same

  57. I add fruit to it.

  58. Amy Woods-Smith says

    This summer I’m trying to cook more and eat out less.

  59. Jennifer J says

    I try to eat lighter in the summer, lots of fresh fruits and vegetables. Thanks!

  60. Kerrie Mayans says

    In the summer, I eat a huge variety of fresh fruits and vegetables that I grow in my garden.

  61. micheal grim says

    for one theres alot more homegrown fruits and vegtables avalable!!and the family and i get much more exercise

  62. I add lots of fresh fruits and summer vegetables!

  63. Brenda Elsner says

    I eat more fruits and vegetables and also drink more water.

  64. More seasonal fruits and veggies.

  65. Charlene Kuser says

    I eat more salads and drink lots of water.I try to ride my bike as muck as I can for some exercise.

  66. shirley zolenski says

    I like to go swimming alot at the lake.

  67. Buddy Garrett says

    I eat a more healthy diet with organic foods, fruits and nuts.

  68. I shake it up by eating fresh fruits and vegetables.

  69. heather c says

    Lots of fruits and fresh veggies! More so than usual, that is.

  70. Angela Williams says

    Drink more water


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