The Refreshing Taste of Real Fruit Anytime with DOLE Fruit Parfaits #DoleParfaitEscape


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As  a busy mom of three, I am always on the lookout for healthy snack options.  We are frequently on the go, but I don’t believe being active provides a green light for unhealthy food choices.  Little bodies and little brains need healthy food to keep them strong and smart.  Plus I am certainly in need of wise food options.  I’m certainly not getting any younger, a fact I am learning to embrace.

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There are a lot of healthy snack options available, but I must confess many of them taste- awful!  Finding the right balance between a snack that is tasty, but also somewhat healthy can be difficult.  DOLE Fruit Parfaits make for a tasty snack with some added benefits. Each cup contains all natural fruit and is rich in Vitamin C.   Plus there is a light layer of cream that adds the sweetness that my body craves.

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But it gets even better- DOLE Fruit Parfaits are naturally low fat, cholesterol free and very low in sodium.  

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All this important information means that I can feel good sharing them with my children.  Or maybe I will just stockpile them in secret for myself:)

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Either way someone in our home will be well supplied with these creamy and delicious snacks.  Look for Pineapple and Crème,  Apples and Crème, and Peaches and Crème in the canned fruit section at select grocery retailers and online.   My personal favorite is Peaches and Crème!  And at $2.79/per package of four this snack is well priced.

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Simply mix the cream in with the fruit or keep them separate.  Whatever your preference it’s all good!

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Please visit for more information on these tasty snacks!  I envision these handy little fruity snacks traveling with my family on vacation for long car trips and to the beach!  I can merely throw them into my bag with a spoon for fast, tasty, and vitamin C induced snacks on the go!



Disclaimer: I am part of the Mom It Forward blogger network. Mom It Forward and DOLE partnered in support of this campaign. DOLE compensated me for participation in this campaign. However, all thoughts and opinions are my own.


  1. Ohhh, those look really good!

  2. sharon gullikson says

    I think I’d like those..

  3. oh, i tried this before too and they are soo yummy …and my favorite is pineapple and i wonder if i can use this to make a tasty dessert? 🙂 thanks for sharing.

  4. Cindy Merrill says

    These sound ok, but Black cherries and cream would really knock my socks off, personally.

  5. They sound good.

  6. peachs

  7. It’s something that I may try, but then again if there’s any dairy at all in them, I’m out.

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